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Show Details
Owner:
Yoga Today
Contact:
Copyright:
2008
Feed updated:
7/3/2009 @2:50 AM CT
Tags
culture
exercise
fitness
fitness & nutrition
health
meditation
nutrition
society
society & culture
yoga
yoga today
cover art
Yoga Today
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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.
Selected Episode
June
13
2009
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Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for...
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Past Episodes
June
13
2009
My rating: Community:
Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for...
May
27
2009
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Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.
May
21
2009
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This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
May
13
2009
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Feeling funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you'll love it!
May
04
2009
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Check out some quick tips for blissful balancing in Bakasana, or "crow/crane" pose with Adi Amar.
April
29
2009
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Ever wonder what they're talking about in yoga class when the word "bandha" is thrown around? Sarah provides a simple breakdown of the three main internal body "locks" in yoga.
April
20
2009
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Neesha offers a few tips for air travelers and demonstrates exercises that can be done while in your seat to assure that you're calm and refreshed when you arrive at your final destination:)
April
14
2009
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Give your hip flexors a nice stretch and unwind your mind in this blissful hip opening sequence with Adi.
April
06
2009
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Feeling overwhelmed by change? Join Sarah for a restorative sequence of hip openers that will release tension in the body and in turn, soothe the mind.
March
30
2009
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Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!
March
23
2009
If you’re experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent...
March
16
2009
Have some wound up Tasmanian Devils at home? Try this 10-minute sequence for a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!
March
09
2009
Correct your posture and establishing a good foundation for your shoulders in this therapeutic set of exercises with Neesha.
March
03
2009
Adi leads a calming breathing technique that will improve focus and concentration and ground you into this moment.
February
24
2009
Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah Kline, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!
February
10
2009
Loosen up your hips with Neesha and find yourself on the path to a brighter you.
February
04
2009
Feeling ungrounded and stressed in a new location? It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat down after a long work day, try this relaxing sequence with Adi to stretch your out your muscles, calm your nerves...
January
26
2009
Everyone has those evenings where you just can't relax enough to fall asleep. With this very calming short practice we show you how to wind down with some simple stretching and breathing exercises. Don't wait till you are having trouble sleeping. Go ahead...
January
20
2009
Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to "channel cleaning." Try it out and let the layers of stress and anxiety...
January
12
2009
Once again Yogatoday is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. With their help Sarah Kline takes us through a fantastic set of stretches to help us cool down after a long day on the slopes.
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