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Owner:
Yoga Today
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Copyright:
2008
Feed updated:
3/16/2010 @6:13 PM CT
Tags
culture
exercise
fitness
fitness & nutrition
health
meditation
nutrition
society
society & culture
yoga
yoga today
Show Details
3 days ago
Yoga Today
Newest Episode: Tue March 16, 2010. 05:14 PM
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.
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25:18
Tue March 16, 2010. 05:14 PM
Open your heart with devotion to everything that has helped you become who you are today! In backbends we open the heart, the center of the body. To open center we’ll need to expand out of the four corners: the hips and the shoulders. Set an intention to bow to yourself internally with this 25-minute sequence with Neesha.
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Mon February 08, 2010. 09:54 PM
Integrate mind, body and breath in an abbreviated Primary Series class for all levels. Allow your worries to dissipate in this briskly paced, moving meditation with Adi.
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Fri January 15, 2010. 10:29 PM
Kick start the New Year with this grounding Kundalini sequence that will engage your Root Chakra. Sarah leads a short mantra entitled "I call on my highest and best Self" and continues with several kriyas including life nerve stretch and rapid breath of fire. In addition to strengthening and toning your muscles, these exercises balance the right and left hemispheres of the brain and bring about harmony between acceptance and it's "shadow side," resentment.
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Thu December 24, 2009. 05:25 PM
Neesha teaches a short workshop on Eka Pada Koundiyanasana I, a pose that strengthens the arms and wrists while toning the belly - something we all look for during this season of abundance:) Happy Holidays! xo
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Fri November 27, 2009. 03:55 PM
Open up your shoulders with Adi in preparation for shoulder stand, the Queen of all asanas.
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Fri October 23, 2009. 09:54 PM
Find Inner Balance with Sarah through a short sequence of postures that includes Revolving Extended Toe Pose.
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Wed October 14, 2009. 11:36 PM
Correct upper back posture with this 20-minute heart opening sequence with Neesha. (An essential invigorator after a long day at your desk!)
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Wed September 23, 2009. 11:38 PM
Celebrate amazing leaps of faith by practicing deep hip and hamstring openers in preparation for Hanumanasana. After 25 minutes of safe preparation with Adi, you may be surprised by your splits abilities!
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Tue September 15, 2009. 07:08 PM
Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!

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Wed September 09, 2009. 06:03 PM
Calling all Newbies!! Exhilarate with this 24-minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!
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Wed August 26, 2009. 08:45 AM
Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
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Wed August 12, 2009. 10:11 PM
Rev up with Sarah! This renewing sequence is designed to stimulate your endocrine system; in turn bringing balance to your metabolism, moods and muscles!
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Tue July 21, 2009. 05:47 PM
Attention ladies: Assist the downward flow of prana that occurs naturally every month with a series of soothing poses designed for menstrual relief. Brought to you by Neesha. Sorry guys, we'll get you next time:)
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Thu July 16, 2009. 10:32 PM
Here by popular demand, a thirty-minute all-levels Ashtanga sequence
with Adi, focused on blissful balancing and backbends. Enjoy the
wildflowers and keep the requests coming!
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Mon July 06, 2009. 10:44 PM
Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.
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Sat June 13, 2009. 08:32 PM
Spring has sprung in Jackson Hole and in addition to a brand new website, we're back outdoors with 20 minute power workouts! In this week's class Neesha invites you to move beyond your perceived limitations and find something more in an Anusara sequence for intermediate yogis.
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Wed May 27, 2009. 03:14 PM
Observe the space in-between your thoughts in this breathing meditation to find stillness with Adi.
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Thu May 21, 2009. 02:10 AM
This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.
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Wed May 13, 2009. 04:25 PM
Feeling funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you'll love it!
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Mon May 04, 2009. 07:11 PM
Check out some quick tips for blissful balancing in Bakasana, or "crow/crane" pose with Adi Amar.
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