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Lose Weight and remain healthy and fit

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WED

OCT

2008

Secrets to Weight Loss Success | Weight Loss and the Mind | Podcast #83

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Why don`t weight loss programs work?

Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go

into as a result of the events in their daily lives are not peak performance states but low energy states. The result is they end up feelng helpless and sit in front of the TV

watching sports, soap operas or other useless shows. Weight Loss and The Mind will help you shift this seemingly endless downward spiral and move you back up into an energetic, active state of health and optimism.

WED

SEP

2008

Where is the World's Fattest Country? - Weight Loss and the Mind - Podcast #82

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What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg?

All this and more in today's edition.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

The Mind Body Health Radio show is Wednesdays at 8pm PST at http://www.650cisl.com. Listen to the past shows at http://www.weightlossandthemind.com Sign up for the gold Membership ($3.33 and one dollar goes towards the World's Largest Youth Weight Loss Camp).

In today's podcast, Shane Jeremy James and Scott Paton discuss

Length: 20:47

Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings

Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.

Make sure to leave a Comment. Your feedback is much appreciated!

Help us spread the word. Go to Digg
Take our Survey: Click here

If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.

Take our Survey: Click here

Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.

TUE

AUG

2008

Shane's Trip to the Lake - Weight Loss and the Mind - Podcast # 81

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In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake.

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings

Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.

Make sure to leave a Comment. Your feedback is much appreciated!

Take our Survey: Click here

If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.

Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.

MON

AUG

2008

Accountability and Success Part 2 - Weight Loss and the Mind - Podcast #80

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Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

The Mind Body Health Radio show is Wednesdays at 8pm PST at http://www.650cisl.com. Listen to the past shows at http://www.weightlossandthemind.com Sign up for the gold Membership ($3.33 and one dollar goes towards the World's Largest Youth Weight Loss Camp).

In today's podcast, Shane Jeremy James and Scott Paton discuss

Length: 31:27

Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings

Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.

Make sure to leave a Comment. Your feedback is much appreciated!

Help us spread the word. Go to Digg
Take our Survey: Click here

If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.

Take our Survey: Click here

Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.

Remember to listen to us on www.650cisl.com Wednesday at 8pm PST. And listen to archives of the show at www.weightlossandthemind.com.

TUE

JUL

2008

Accountability and Success - Weight Loss and the Mind - - Podcast #79

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In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey...

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park?The answer lies in our MINDS. Each podcast, Shane and Scott delve into a different topic related to using your mind to achieve that long-sought-after goal -- a healthy body.

Go to iTunes and review our podcast: iTunes Weight Loss and The Mind Reviews and 5 star ratings

Every review and 5 star rating adds to the popularity of my podcast and helps us put the word out to more people.

Make sure to leave a Comment. Your feedback is much appreciated!

Take our Survey: Click here

If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO FRIENDS” At The Bottom Of This PodCast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES!

WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to weightloss's mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”.

Technorati Tags: weight loss and the mind, weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Shane James, Scott Paton.

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