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Feed updated:

7/15/2009 @5:06 PM CT

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715 days ago

Philly Fitness and Health podcast

Newest Episode: Thu March 27, 2008. 05:23 AM

Read the Kimberly Garrison column in the Philadelphia Daily News every Thursday.

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Philly Fitness and Health - State of Health

Thu March 27, 2008. 05:23 AM

This week Kimberly talks with Carol Rogers of the Philadelphia Department of Public Health about the state of health care in Pennsylvania and especially in Philadelphia, and what you can do to help improve it. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Career Consciousness

Thu March 20, 2008. 05:23 AM

This week Kimberly talks with Dr. Helen Richardson, creator of Career Consciousness, about how your choice of work can affect your health, and how to find work that brings you joy. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Candida

Thu March 13, 2008. 05:23 AM

This week Kimberly talks with Jim West about Candida, an affliction that had his doctors baffled until he found a clinic that could correctly diagnose and treat it. West shares his experience as well as facts about this little known disease. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Sister to Sister

Thu March 06, 2008. 05:23 AM

This week Kimberly talks with Kerri Kennedy of the Sister to Sister Foundation about heart disease and women. Kennedy discusses how heart trouble may affect women differently than men, and what steps they can take to avoid it. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Sister to Sister

Thu March 06, 2008. 05:23 AM

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Philly Fitness and Health - TV for babies

Thu February 28, 2008. 05:23 AM

This week Kimberly talks with Sharon Rechter about Baby First TV, a cable and satellite channel as well as a series of DVDs designed for parents who choose to have their babies watch TV but do not want them to see commercials. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Body Drama

Thu February 21, 2008. 05:23 AM

This week Kimberly talks with Nancy Redd, former beauty pageant contestant and author of Body Drama, a New York Times bestseller that clues in young women about their bodies and how they are not always going to fit the airbrushed ideal presented by our culture. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Learning to Love

Thu February 14, 2008. 05:23 AM

For Valentines Day Kimberly checks in with Martha Rosenthal, who wrote Learning to Love with her husband, Don. Rosenthal talks about how love does not always fit the fairy tale format but can be even more rewarding if couples approach their love with spiritual conviction and practical steps. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Eating in the Raw

Thu February 07, 2008. 05:23 AM

This week Kimberly talks with Betty Arline, fitness trainer and raw foodist. She talks about the benefits of working more raw foods into your diet and how she came to this lifestyle. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - The Fat Trainer

Thu January 31, 2008. 05:23 AM

This week Kimberly talks with Damali Mason, a onetime fitness trainer who got into a desk job and gained so much weight she has now organized her own public intervention to get back on track. She will be blogging about her progress at the Girlfriends Locker Room site. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Curvy Girl Workout

Thu January 24, 2008. 05:23 AM

This week Kimberly talks with Debra Mazda, president and CEO of CurvyGirlWorkout.com. Mazda discusses her fitness center targeted to larger women, talks about how women can be over an ideal weight while still healthy, and distinguishes her project from the so called Fat Acceptance movement. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Handle the Truth

Thu January 17, 2008. 05:23 AM

This week Kimberly talks with Stefany J., author of Can You Handle the Truth, about men, women, money and life, and how to bring health and fitness into your personal relationships. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Ultra Longevity

Thu January 10, 2008. 05:23 AM

This week Kimberly talks with Dr. Mark Liponis, author of the book Ultra-Longevity. Liponis explains the key steps to not only living longer but staying in good health throughout your golden years. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Butterfly Life

Thu January 03, 2008. 05:23 AM

This week Kimberly talks with Dave Hern and Susan Rosner of Butterfly Life, a new chain of fitness gyms for women. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Earni Young

Thu December 27, 2007. 05:23 AM

This week Kimberly talks with Daily News real estate columnist Earni Young about her 95 pound weight loss and how she achieved it. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Local Loser Winner

Thu December 20, 2007. 05:23 AM

This week Kimberly talks with Keisha Orr, winner of the NBC10 Friendship Cottage Cheese Local Loser competition, about what motivated her to try losing weight and how she did it. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Muscle Spasms

Thu December 13, 2007. 05:23 AM

This week Kimberly talks with Dr. Chip Altman about muscle spasms, which often accompany injuries and can lead to a debilitating vicious cycle if you do not know how to handle them. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Barbara Collins

Thu December 06, 2007. 05:23 AM

This week Kimberly talks with Gwen Darien, director of the Survivor and Patient Advocacy Program for the American Association for Cancer Research, about the different types of cancer and how both genetics and lifestyle may play a role in their formation. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Barbara Collins

Thu November 29, 2007. 05:23 AM

This week Kimberly talks with Barbara Collins, who went from public school teacher to corporate adviser and motivational speaker, about finding your authentic self and discovering your hidden gifts. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Olympic Dreams

Fri November 23, 2007. 05:23 AM

This week Kimberly talks with Erica Hill, a determined woman who is training to be an Olympic contender in 2008 in discus and shotput. Be fit, be strong and be your best with Philly Fitness and Health.

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        <div class="small" style="margin-top: 40px;">
            <div style="float: left; margin-left: 5px;">
                <input type="button" value="Add to ${Device}" onclick="javascript:theController.addShowToDevice('${Device}');">
            </div>
        </div>

<div style="background: #ffe100; padding-bottom: 6px; padding-left: 10px; text-indent: -8px; zoom: 1;">
                            <a href="${Path}" style="font-weight: bold; text-decoration: none; color: #000000;">
                                ${Show.Title}
                            </a>
                        </div>
                        
                        
                        <div>
                            <div style="margin: 6px;">
                                <table>
                                <tr>
                                    <td>
                                        <div>
                                            <a href="${Show.Path}">
                                                <div style="border: solid 1px #DDDDDD;">
                                                    <div style="width: 140px; height: 140px; padding: 5px; background: url(${Show.ImageUrl_140x140}) no-repeat 5px 5px;"></div>
                                                </div>
                                            </a>
                                        </div>
                                        <div>
                                            <div style="float: left; width: 100%; background-color: #FFFFFF; border: solid 1px #CC0000; text-align: center; font-weight: bold; margin-top: -14px; display: ${Show.ExplicitDisplay}" class="${Show.Slug}_Show_explicit small">
    <div style="color: #CC0000; line-height: 12px;">EXPLICIT</div>
</div>
                                            <div style="height: 16px; border: solid 1px #DDDDDD; border-width: 0px 0px 1px 0px; float: left; width: 100%; overflow: hidden;">
    <div style="float: left; margin-left: 3px; color: #999999; display: inline;" class="supersmall">${TimeFromNow}</div>
    <div class="${Show.Slug}_Show_mediaImage small" style="width: px; height: 10px; float: right; display: inline; margin-top: 2px; margin-right: 3px; background: url(/images/rollover/${Show.Media}.gif) no-repeat;"></div>
    <div class="${Show.Slug}_Show_hudRatingImage supersmall" style="float: right; display: inline; height: 10px; margin-top: 2px; margin-right: 4px; display: ;">
        <div style="float: right; display: inline;"><img src="/images/rollover/grey_star.gif" /></div>
        <div class="${Show.Slug}_Show_hudRatingValue" style="float: right; display: inline; color: #999999; line-height: 10px; margin-right: 2px;">${Show.RatingValue}</div>
    </div>
    <div style="clear: both;"></div>
</div>
                                        </div>
                                    </td>
                                    <td>
                                        <div class="small" style="margin-left: 10px; height: 160px; line-height: 16px; overflow: hidden;">
                                            ${Show.Description}
                                        </div>
                                    </td>
                                </tr>
                                </table>                        
                            </div>

<div style="zoom: 1;">
                                <div style="float: right; margin-right: 10px;">
                                    <div>
    <div>
        <div class="ratingtext" style="float: left; margin-left: 20px;">My rating:</div>
        <div class="ratingtext" style="float: left; margin-left: 34px;">Community:</div>
        <div style="clear: left;"></div>
    </div>

<div class="rating${Show.Slug}">
        
        <div style="width: 14px; height: 14px; overflow: hidden; float: left;">
            <a href="javascript:ratingController.remove${Show.Type}Rating('${Show.Slug}')" class="${Show.Slug}_${Show.Type}_removeRating anchor" style="display: ;"><img src="/images/common/grey_cancel.gif" class="removeRatingStar" style="padding: 0px; margin: 0px; border: 0px; float: left;" alt="remove rating" title="remove rating" /></a>
        </div>
        
        <div class="${Show.Slug}_${Show.Type}_myRating" style="width: 70px; height: 14px; overflow: hidden; float: left; margin-left: 4px; background: url(/images/common/grey_5_stars.gif) no-repeat top left;">
            <div style="float: left; width: 14px; height: 14px; cursor: pointer; background-repeat: no-repeat; background-position:top left; background-image: ;" onclick="javascript:ratingController.rate${Show.Type}('${Show.Slug}',1);"></div>
            <div style="float: left; width: 14px; height: 14px; cursor: pointer; background-repeat: no-repeat; background-position:top left; background-image: ;" onclick="javascript:ratingController.rate${Show.Type}('${Show.Slug}',2);"></div>
            <div style="float: left; width: 14px; height: 14px; cursor: pointer; background-repeat: no-repeat; background-position:top left; background-image: ;" onclick="javascript:ratingController.rate${Show.Type}('${Show.Slug}',3);"></div>
            <div style="float: left; width: 14px; height: 14px; cursor: pointer; background-repeat: no-repeat; background-position:top left; background-image: ;" onclick="javascript:ratingController.rate${Show.Type}('${Show.Slug}',4);"></div>
            <div style="float: left; width: 14px; height: 14px; cursor: pointer; background-repeat: no-repeat; background-position:top left; background-image: ;" onclick="javascript:ratingController.rate${Show.Type}('${Show.Slug}',5);"></div>
        </div>
        
        <div style="width: 70px; height: 14px; overflow: hidden; float: left; margin-left: 12px; background: url(/images/common/grey_5_stars.gif) no-repeat top left;">
            <div style="float: left;"><img class="${Show.Slug}_${Show.Type}_communityRating" src="/images/common/transparent_1x1.gif" style="border: 0px; background: url(/images/common/green_5_stars.gif);" height="14px" width="px" alt="average community episode rating" title="average community episode rating" /></div>
        </div>
        
        <div style="width: 20px; height: 14px; float: left; margin-left: 4px; overflow: visible;">
            <div class="${Show.Slug}_${Show.Type}_ratingsCount supersmall" style="color: #999999; display: ;">(${Show.RatingsCount})</div>
        </div>
        <div style="clear: both;"></div>
    </div>

</div>

</div>
                                <div style="float: right; margin-top: 15px; margin-right: 10px;">
                                    <div onclick="javascript:favoriteController.toggle${Show.Type}Favorite('${Show.Slug}');" style="float: right; width: 14px; height: 14px; cursor: pointer; background:  no-repeat;" class="${Show.Slug}_${Show.Type}_favoriteIcon"></div>

</div>
                                <div style="float: left; margin-top: 10px; margin-left: 18px;">
                                    <div>
    <div style="float: left; height: 20px; cursor: pointer; background: url(/images/common/button_middle.gif) repeat-x;" onclick="javascript:rolloverController.play('${Slug}', this);">
        <div style="float: left; width: 20px; height: 20px; background-image: url(/images/common/button_play.gif);"></div>
        <div style="float: left; margin-left: 4px; margin-top: 2px; color: #666666;" class="small">Play</div>
    </div>
    <div style="float: left;">
        <div style="float: left; width: 12px; height: 20px; background: url(/images/common/button_divider.gif) no-repeat;"></div>
        <div style="float: left; height: 20px; background: url(/images/common/button_middle.gif) repeat-x;">
            <div style="margin-top: 2px;">
                <div style="float: left; width: 64px; cursor: pointer;" onclick="javascript:subscriptionController.toggleShowSubscription('${Show.Slug}');">
    <div class="${Show.Slug}_Show_subscriptionIcon" style="float: left; width: 14px; height: 14px; background: url() no-repeat;"></div>
    <div class="${Show.Slug}_Show_subscriptionText small" style="float: left; margin-left: 4px; color: #666666;"></div>
</div>
            </div>
        </div>
    </div>
    <div style="float: left; width: 6px; height: 20px; background: url(/images/common/button_right.gif) no-repeat;"></div>
    <div style="float: left; margin-top: 2px; margin-left: 4px; display: " class="${Show.Slug}_Show_prefs">
        <div style="float: left;">
    <div style="float: left; cursor: pointer;" onclick="javascript:subscriptionController.popupShowPrefs('${Show.Slug}');">
        <img src="/images/common/syncprefs-bw.gif" />
    </div>
    <div style="float: left; cursor: pointer; margin-left: 2px;" onclick="javascript:subscriptionController.changeChannelPopup('${Show.Type}', '${Show.Slug}');">
        <img src="/images/common/channel_changer.gif" />
    </div>
</div>
    </div>
    <div style="clear: left;"></div>
</div>
                                </div>
                                <div style="clear: both;"></div>
                            </div>
                        </div>

<div style="padding: 10px; margin-top: 6px;">
                            <div style="background-color: #999999; border-top: solid 1px #666666; border-bottom: solid 1px #666666;" class="topbar">
                                <span class="smallheader" id="selectedEpisodeText">Selected Episode:</span>
                                <span class="small">${PubDateString}</span>
                            </div>
                            <div style="zoom: 1;" class="panel">
                                <div class="innerpanel">                    
                                    <div style="margin-top: 10px;">
                                        <div style="font-size: .8em; font-weight: bold; padding-left: 14px; text-indent: -14px;">
                                             <a href="${Path}" style="text-decoration: none;">${Title}</a>
                                        </div>                            
                                    </div>
                                    <div style="margin-top: 10px;">
                                        <table cellspacing="0px" cellpadding="0px" style="width: 100%;">
                                        <tr valign="top">
                                            <td style="width: auto;">
                                                <div>
                                                    <a href="${Path}">
                                                        <div style="border: solid 1px #DDDDDD;">
                                                            <div style="width: 75px; height: 75px; padding: 3px; background: url(${ImageUrl_75x75}) no-repeat 3px 3px;"></div>
                                                        </div>
                                                    </a>
                                                </div>
                                                <div>
                                                    <div style="float: left; width: 100%; background-color: #FFFFFF; border: solid 1px #CC0000; text-align: center; font-weight: bold; margin-top: -14px; display: ${ExplicitDisplay}" class="${Slug}_Show_explicit small">
    <div style="color: #CC0000; line-height: 12px;">EXPLICIT</div>
</div>
                                                    <div style="height: 16px; border: solid 1px #DDDDDD; border-width: 0px 0px 1px 0px; float: left; width: 100%; overflow: hidden;">
    <div style="float: left; margin-left: 3px; color: #999999;" class="supersmall">${Duration}</div>
    <div class="small" style="width: 10px; height: 10px; float: right; margin-top: 2px; margin-right: 3px; background: url(/images/rollover/${Media}.gif) no-repeat;"></div>
    <div class="${Slug}_Episode_hudRatingImage supersmall" style="float: right; height: 10px; margin-top: 2px; margin-right: 4px; display: ;">
        <div style="float: right;"><img src="/images/rollover/grey_star.gif" /></div>
        <div class="${Slug}_Episode_hudRatingValue" style="float: right; color: #999999; line-height: 10px; margin-right: 2px;">${RatingValue}</div>
    </div>
    <div style="clear: both;"></div>
</div>
                                                </div>
                                            </td>
                                            <td style="width: 100%;">
                                                <div class="small" style="margin-left: 10px; height: 80px; line-height: 16px; overflow: hidden;">
                                                    ${Description}
                                                </div>
                                            </td>
                                        </tr>
                                        </table>
                                    </div>

<div>
                                        <div style="float: right;">
                                            <div>
    <div>
        <div class="ratingtext" style="float: left; margin-left: 20px;">My rating:</div>
        <div class="ratingtext" style="float: left; margin-left: 34px;">Community:</div>
        <div style="clear: left;"></div>
    </div>

</div>
                                        </div>
                                        <div style="float: right; margin-top: 15px; margin-right: 10px;">
                                            <div onclick="javascript:favoriteController.toggle${Type}Favorite('${Slug}');" style="float: right; width: 14px; height: 14px; cursor: pointer; background:  no-repeat;" class="${Slug}_${Type}_favoriteIcon"></div>

</div>
                                        <div style="float: left; margin-left: 5px; margin-top: 13px;">
                                            <div>
    <div style="float: left; height: 20px; cursor: pointer; background: url(/images/common/button_middle.gif) repeat-x;" onclick="javascript:rolloverController.play('${Slug}', this);">
        <div style="float: left; width: 20px; height: 20px; margin-left: -6px; background-image: url(/images/common/button_play.gif);"></div>
        <div style="float: left; margin-left: 4px; margin-top: 2px; color: #666666;" class="small">Play</div>
    </div>
    <div style="float: left;">
        <div style="float: left; width: 12px; height: 20px; background: url(/images/common/button_divider.gif) no-repeat;"></div>
        <div style="float: left; height: 20px; background: url(/images/common/button_middle.gif) repeat-x;">
            <div style="margin-top: 2px;">
                <div style="float: left; width: 64px; cursor: pointer;" onclick="javascript:subscriptionController.toggleEpisodeSubscription('${Slug}');">
    <div class="${Slug}_Episode_subscriptionIcon" style="float: left; width: 14px; height: 14px; background: url() no-repeat;"></div>
    <div class="${Slug}_Episode_subscriptionText small" style="float: left; margin-left: 4px; color: #666666;"></div>
</div>
            </div>
        </div>
    </div>
    <div style="float: left; width: 6px; height: 20px; background: url(/images/common/button_right.gif) no-repeat;"></div>
    <div style="float: left; margin-top: 2px; margin-left: 4px; display: " class="${Slug}_Episode_prefs">
        <div style="float: left;">
    <div style="float: left; cursor: pointer;" onclick="javascript:subscriptionController.popupEpisodePrefs('${Slug}');">
        <img src="/images/common/syncprefs-bw.gif" />
    </div>
    <div style="float: left; cursor: pointer; margin-left: 2px;" onclick="javascript:subscriptionController.changeChannelPopup('${Type}', '${Slug}');">
        <img src="/images/common/channel_changer.gif" />
    </div>
</div>
    </div>
    <div style="clear: left;"></div>
</div>
                                        </div>
                                        <div style="clear: both;"></div>
                                    </div>
                                    
                                </div>
                            </div>
                        </div>
                                                
                    </div>
                </div>
                <div>
                    <img src="/images/rollover/bottom.png" />
                </div>
            </div>
        </div>
    </div>
    
</div>

<div style="background: #ffe100; padding-top: 4px; padding-bottom: 4px; padding-left: 8px; text-indent: -8px; zoom: 1;">
                    <a href="${Path}" style="font-weight: bold; text-decoration: none; color: #000000;">
                        ${Show.Title}
                    </a>
                </div>
                
                
                <div>
                    <div style="margin: 6px;">
                        <table>
                        <tr>
                            <td>
                                <div>
                                    <a href="${Show.Path}">
                                        <div style="border: solid 1px #DDDDDD;">
                                            <div style="width: 140px; height: 140px; padding: 5px; background: url(${Show.ImageUrl_140x140}) no-repeat 5px 5px;"></div>
                                        </div>
                                    </a>
                                </div>
                                <div>
                                    <div style="float: left; width: 100%; background-color: #FFFFFF; border: solid 1px #CC0000; text-align: center; font-weight: bold; margin-top: -14px; display: ${Show.ExplicitDisplay}" class="${Show.Slug}_Show_explicit small">
    <div style="color: #CC0000; line-height: 12px;">EXPLICIT</div>
</div>
                                    <div style="height: 16px; border: solid 1px #DDDDDD; border-width: 0px 0px 1px 0px; float: left; width: 100%; overflow: hidden;">
    <div style="float: left; margin-left: 3px; color: #999999; display: inline;" class="supersmall">${TimeFromNow}</div>
    <div class="${Show.Slug}_Show_mediaImage small" style="width: px; height: 10px; float: right; display: inline; margin-top: 2px; margin-right: 3px; background: url(/images/rollover/${Show.Media}.gif) no-repeat;"></div>
    <div class="${Show.Slug}_Show_hudRatingImage supersmall" style="float: right; display: inline; height: 10px; margin-top: 2px; margin-right: 4px; display: ;">
        <div style="float: right; display: inline;"><img src="/images/rollover/grey_star.gif" /></div>
        <div class="${Show.Slug}_Show_hudRatingValue" style="float: right; display: inline; color: #999999; line-height: 10px; margin-right: 2px;">${Show.RatingValue}</div>
    </div>
    <div style="clear: both;"></div>
</div>
                                </div>
                            </td>
                            <td>
                                <div class="small" style="margin-left: 10px; height: 160px; line-height: 16px; overflow: hidden;">
                                    ${Show.Description}
                                </div>
                            </td>
                        </tr>
                        </table>                        
                    </div>

<div style="zoom: 1;">
                        <div style="float: right; margin-right: 10px;">
                            <div>
    <div>
        <div class="ratingtext" style="float: left; margin-left: 20px;">My rating:</div>
        <div class="ratingtext" style="float: left; margin-left: 34px;">Community:</div>
        <div style="clear: left;"></div>
    </div>

</div>

</div>
                        <div style="float: right; margin-top: 15px; margin-right: 10px;">
                            <div onclick="javascript:favoriteController.toggle${Show.Type}Favorite('${Show.Slug}');" style="float: right; width: 14px; height: 14px; cursor: pointer; background:  no-repeat;" class="${Show.Slug}_${Show.Type}_favoriteIcon"></div>

</div>
                        <div style="float: left; margin-top: 10px; margin-left: 18px;">
                            <div>
    <div style="float: left; height: 20px; cursor: pointer; background: url(/images/common/button_middle.gif) repeat-x;" onclick="javascript:rolloverController.play('${Slug}', this);">
        <div style="float: left; width: 20px; height: 20px; background-image: url(/images/common/button_play.gif);"></div>
        <div style="float: left; margin-left: 4px; margin-top: 2px; color: #666666;" class="small">Play</div>
    </div>
    <div style="float: left;">
        <div style="float: left; width: 12px; height: 20px; background: url(/images/common/button_divider.gif) no-repeat;"></div>
        <div style="float: left; height: 20px; background: url(/images/common/button_middle.gif) repeat-x;">
            <div style="margin-top: 2px;">
                <div style="float: left; width: 64px; cursor: pointer;" onclick="javascript:subscriptionController.toggleShowSubscription('${Show.Slug}');">
    <div class="${Show.Slug}_Show_subscriptionIcon" style="float: left; width: 14px; height: 14px; background: url() no-repeat;"></div>
    <div class="${Show.Slug}_Show_subscriptionText small" style="float: left; margin-left: 4px; color: #666666;"></div>
</div>
            </div>
        </div>
    </div>
    <div style="float: left; width: 6px; height: 20px; background: url(/images/common/button_right.gif) no-repeat;"></div>
    <div style="float: left; margin-top: 2px; margin-left: 4px; display: " class="${Show.Slug}_Show_prefs">
        <div style="float: left;">
    <div style="float: left; cursor: pointer;" onclick="javascript:subscriptionController.popupShowPrefs('${Show.Slug}');">
        <img src="/images/common/syncprefs-bw.gif" />
    </div>
    <div style="float: left; cursor: pointer; margin-left: 2px;" onclick="javascript:subscriptionController.changeChannelPopup('${Show.Type}', '${Show.Slug}');">
        <img src="/images/common/channel_changer.gif" />
    </div>
</div>
    </div>
    <div style="clear: left;"></div>
</div>
                        </div>
                        <div style="clear: both;"></div>
                    </div>
                </div>

<div style="padding: 10px; margin-top: 6px;">
                    <div style="background-color: #999999; border-top: solid 1px #666666; border-bottom: solid 1px #666666;" class="topbar">
                        <span class="smallheader" id="selectedEpisodeText">Selected Episode:</span>
                        <span class="small">${PubDateString}</span>
                    </div>
                    <div style="zoom: 1;" class="panel">
                        <div class="innerpanel">                    
                            <div style="margin-top: 10px;">
                                <div style="font-size: .8em; font-weight: bold; padding-left: 14px; text-indent: -14px;">
                                     <a href="${Path}" style="text-decoration: none;">${Title}</a>
                                </div>                            
                            </div>
                            <div style="margin-top: 10px;">
                                <table cellspacing="0px" cellpadding="0px" style="width: 100%;">
                                <tr valign="top">
                                    <td style="width: auto;">
                                        <div>
                                            <a href="${Path}">
                                                <div style="border: solid 1px #DDDDDD;">
                                                    <div style="width: 75px; height: 75px; padding: 3px; background: url(${ImageUrl_75x75}) no-repeat 3px 3px;"></div>
                                                </div>
                                            </a>
                                        </div>
                                        <div>
                                            <div style="float: left; width: 100%; background-color: #FFFFFF; border: solid 1px #CC0000; text-align: center; font-weight: bold; margin-top: -14px; display: ${ExplicitDisplay}" class="${Slug}_Show_explicit small">
    <div style="color: #CC0000; line-height: 12px;">EXPLICIT</div>
</div>
                                            <div style="height: 16px; border: solid 1px #DDDDDD; border-width: 0px 0px 1px 0px; float: left; width: 100%; overflow: hidden;">
    <div style="float: left; margin-left: 3px; color: #999999; display: inline;" class="supersmall">${TimeFromNow}</div>
    <div class="${Show.Slug}_Show_mediaImage small" style="width: px; height: 10px; float: right; display: inline; margin-top: 2px; margin-right: 3px; background: url(/images/rollover/${Show.Media}.gif) no-repeat;"></div>
    <div class="${Show.Slug}_Show_hudRatingImage supersmall" style="float: right; display: inline; height: 10px; margin-top: 2px; margin-right: 4px; display: ;">
        <div style="float: right; display: inline;"><img src="/images/rollover/grey_star.gif" /></div>
        <div class="${Show.Slug}_Show_hudRatingValue" style="float: right; display: inline; color: #999999; line-height: 10px; margin-right: 2px;">${Show.RatingValue}</div>
    </div>
    <div style="clear: both;"></div>
</div>
                                        </div>
                                    </td>
                                    <td style="width: 100%;">
                                        <div class="small" style="margin-left: 10px; height: 80px; line-height: 16px; overflow: hidden;">
                                            ${Description}
                                        </div>
                                    </td>
                                </tr>
                                </table>
                            </div>

<div>
                                <div style="float: right;">
                                    <div>
    <div>
        <div class="ratingtext" style="float: left; margin-left: 20px;">My rating:</div>
        <div class="ratingtext" style="float: left; margin-left: 34px;">Community:</div>
        <div style="clear: left;"></div>
    </div>

</div>
                                </div>
                                <div style="float: right; margin-top: 15px; margin-right: 10px;">
                                    <div onclick="javascript:favoriteController.toggle${Type}Favorite('${Slug}');" style="float: right; width: 14px; height: 14px; cursor: pointer; background:  no-repeat;" class="${Slug}_${Type}_favoriteIcon"></div>

</div>
                                <div style="float: left; margin-left: 5px; margin-top: 13px;">
                                    <div>
    <div style="float: left; height: 20px; cursor: pointer; background: url(/images/common/button_middle.gif) repeat-x;" onclick="javascript:rolloverController.play('${Slug}', this);">
        <div style="float: left; width: 20px; height: 20px; margin-left: -6px; background-image: url(/images/common/button_play.gif);"></div>
        <div style="float: left; margin-left: 4px; margin-top: 2px; color: #666666;" class="small">Play</div>
    </div>
    <div style="float: left;">
        <div style="float: left; width: 12px; height: 20px; background: url(/images/common/button_divider.gif) no-repeat;"></div>
        <div style="float: left; height: 20px; background: url(/images/common/button_middle.gif) repeat-x;">
            <div style="margin-top: 2px;">
                <div style="float: left; width: 64px; cursor: pointer;" onclick="javascript:subscriptionController.toggleEpisodeSubscription('${Slug}');">
    <div class="${Slug}_Episode_subscriptionIcon" style="float: left; width: 14px; height: 14px; background: url() no-repeat;"></div>
    <div class="${Slug}_Episode_subscriptionText small" style="float: left; margin-left: 4px; color: #666666;"></div>
</div>
            </div>
        </div>
    </div>
    <div style="float: left; width: 6px; height: 20px; background: url(/images/common/button_right.gif) no-repeat;"></div>
    <div style="float: left; margin-top: 2px; margin-left: 4px; display: " class="${Slug}_Episode_prefs">
        <div style="float: left;">
    <div style="float: left; cursor: pointer;" onclick="javascript:subscriptionController.popupEpisodePrefs('${Slug}');">
        <img src="/images/common/syncprefs-bw.gif" />
    </div>
    <div style="float: left; cursor: pointer; margin-left: 2px;" onclick="javascript:subscriptionController.changeChannelPopup('${Type}', '${Slug}');">
        <img src="/images/common/channel_changer.gif" />
    </div>
</div>
    </div>
    <div style="clear: left;"></div>
</div>
                                </div>
                                <div style="clear: both;"></div>
                            </div>
                            
                        </div>
                    </div>
                </div>
                                        
            </div>
        </div>
    </div>
</div>

<div>
    <div>
        <div class="ratingtext" style="float: left; margin-left: 20px;">My rating:</div>
        <div class="ratingtext" style="float: left; margin-left: 34px;">Community:</div>
        <div style="clear: left;"></div>
    </div>

</div>

<div>
        <div style="float: left;">
            <div style="border: 1px solid #AAAAAA; margin-left: 6px;">
                <div style="width: 34px; height: 34px; background: url(${Show.ImageUrl_30x30}) no-repeat 2px 2px;"></div>
            </div>
        </div>
        <div class="small" style="float: left; margin-left: 6px;">
            <div style="height: 16px; overflow: hidden;">
                ${Show.Title}
            </div>
        </div>
        <div style="clear: left;"></div>
    </div>

<div class="small" style="margin-top: 20px;">
        <div>
            Add this show to my
        </div>
        <div>
            <select id="channelDropdown" class="thinborder" style="width: 160px;"></select>
            <span> channel</span>
        </div>
        <div style="margin-top: 5px;">
            Or create a new channel:
        </div>
        <div>
            <input type="text" id="channelText" class="thinborder" style="width: 160px;" />
        </div>

</div>
    <div style="margin-top: 40px;">
        <div id="addShowLink" style="float: left;">
            <input type="button" value="Add it" onclick="javascript:subscriptionController.addShowConfirmed('${Show.Slug}');">
        </div>
        <div style="float: left; margin-left: 5px;">
            <input type="button" value="Cancel" onclick="javascript:popupController.hidePopup();" />
        </div>
    </div>

<div>
        <div style="float: left;">
            <div style="border: solid 1px #AAAAAA;">
                <div style="width: 30px; height: 30px; padding: 2px; background: url(${ImageUrl_30x30}) no-repeat 2px 2px;">
                </div>
            </div>
        </div>
        <div class="small" style="float: left; margin-left: 6px;">
            <div style="height: 16px; overflow: hidden;">
                ${Title}
            </div>
            <div style="height: 16px; overflow: hidden; color: #999999;">
                ${Show.Title}
            </div>
        </div>
        <div style="clear: left;"></div>
    </div>

<div class="small" style="margin-top: 20px;">
        <div>
            Add this episode to my
        </div>
        <div>
            <select id="channelDropdown" class="thinborder" style="width: 160px;"></select>
            <span> channel</span>
        </div>

<div style="margin-top: 5px;">
            Or create a new channel:
        </div>
        <div>
            <input type="text" id="channelText" class="thinborder" style="width: 160px;" />
        </div>
        
    </div>
    
    <div style="width: 100%; margin-top: 40px;">
        <div style="float: left;">
            <input type="button" value="Add it" onclick="javascript:subscriptionController.addEpisodeConfirmed('${Slug}');" />
        </div>
        <div style="float: left; margin-left: 5px;">
            <input type="button" value="Cancel" onclick="javascript:popupController.hidePopup();" />
        </div>
    </div>

<div id="advancedOptions">
        <div class="popupheader">
            Preferences for ${Title}
        </div>

<div id="mediaTypesOption" class="poweroption small" style="margin-top: 20px;">
            <div class="rolledUpPrefs" style="display: none;">
                <div class="editPrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.editPrefs('mediaTypesOption');">
                    <img src="/images/common/syncprefs-bw.gif" />
                </div>
            </div>
            <div class="prefs" style="display: none;">
                <div class="removePrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.removePrefs('mediaTypesOption');">
                    <img src="/images/common/grey_cancel.gif" />
                </div>
                Include:
                <span><input id="includeAudio" class="thinborder" type="checkbox" /> Audio</span>
                <span style="margin-left: 10px;"><input id="includeVideo" class="thinborder" type="checkbox" /> Video</span>
            </div>
        </div>
        <div style="clear: left;"></div>
        
        <div id="maxEpisodesOption" class="poweroption small" style="margin-top: 20px;">
            <div class="rolledUpPrefs" style="display: none;">
                <div class="editPrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.editPrefs('maxEpisodesOption');">
                    <img src="/images/common/syncprefs-bw.gif" />
                </div>
            </div>                
            <div class="prefs" style="display: none;">
                <div class="removePrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.removePrefs('maxEpisodesOption');">
                    <img src="/images/common/grey_cancel.gif" />
                </div>

<div style="float: left;">
                    <div>
                        <input type="radio" name="maxEpisodesRadio" class="maxEpisodesRadio limit" /> Include no more than
                        <input id="maxEpisodesText" class="thinborder" style="width: 60px;" type="text" /> episodes (max of 25)
                    </div>
                    <div>
                        <input type="radio" name="maxEpisodesRadio" class="maxEpisodesRadio noLimit" /> Include the maximum number of episodes.
                    </div>
                </div>
                
            </div>
        </div>
        <div style="clear: left;"></div>

<div id="maxDaysOption" class="poweroption small" style="margin-top: 20px;">
            <div class="rolledUpPrefs" style="display: none;">
                <div class="editPrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.editPrefs('maxDaysOption');">
                    <img src="/images/common/syncprefs-bw.gif" />
                </div>
            </div>
            <div class="prefs" style="display: none;">
                <div class="removePrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.removePrefs('maxDaysOption');">
                    <img src="/images/common/grey_cancel.gif" />
                </div>
                                    
                <div style="float: left;">
                    <div>
                        <input type="radio" name="maxDaysRadio" class="maxDaysRadio limit" /> Let episodes expire after
                        <input id="maxDaysText" class="maxDays thinborder" style="width: 60px;" type="text" />
                        
                        <select id="daysTypeDropdown">
                            <option value="1">Calendar days</option>
                            <option value="2">Weekdays</option>
                            <option value="3">Smart days</option>
                        </select>.
                    </div>                
                    <div>
                        <input type="radio" name="maxDaysRadio" class="maxDaysRadio noLimit" /> Do not let episodes expire by date.
                    </div>
                </div>
            </div>
        </div>
        <div style="clear: left;"></div>

<div id="minExperienceOption" class="poweroption small" style="margin-top: 20px;">
            <div class="rolledUpPrefs" style="display: none;">
                <div class="editPrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.editPrefs('minExperienceOption');">
                    <img src="/images/common/syncprefs-bw.gif" />
                </div>
            </div>
            <div class="prefs" style="display: none;">
                <div class="removePrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.removePrefs('minExperienceOption');">
                    <img src="/images/common/grey_cancel.gif" />
                </div>
                Remove an episode after listening to <input id="minExperienceText" class="thinborder" style="width: 60px;" type="text" /> %. (1 - 100)
            </div>
        </div>
        <div style="clear: left;"></div>
        
        <div style="font-weight: bold; margin-top: 15px; margin-left: 30px;" class="small">
            or
        </div>
        
        <div class="poweroption small" style="margin-top: 15px;">
            <input id="inactiveSubscriptionCheckbox" type="checkbox" style="margin-right: 6px;" /> Don't include any episodes for this show.
        </div>
        <div style="clear: left;"></div>
    </div>
                    
    <div style="margin-top: 40px;">
        <div style="float: left;">
            <input type="button" value="Save Show Preferences" onclick="javascript:subscriptionController.submitShowPrefs('${Slug}');" />
        </div>
        <div style="float: left; margin-left: 5px;">
            <input type="button" value="Reset Show Preferences" onclick="javascript:subscriptionController.defaultPrefs('Show', '${Slug}');" />
        </div>
    </div>

<div class="popupheader">
        Preferences for ${Title}
    </div>
    
    <div id="episodeOptions" class="small poweroption">
        <div class="rolledUpPrefs" style="display: none;">
            <div class="editPrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.editPrefs('episodeOptions');">
                <img src="/images/common/syncprefs-bw.gif" />
            </div>
        </div>
        
        <div class="prefs" style="display: none;">
            <div class="removePrefs" style="float: left; margin-right: 6px;" onclick="javascript:subscriptionController.removePrefs('episodeOptions');">
                <img src="/images/common/grey_cancel.gif" />
            </div>

<div style="float: left;">
                <div>
                    <div>
                        <input type="radio" name="keepEpisodeDaysRadio" class="keepEpisodeDaysRadio limit" /> Let this episode expire 
                        <input id="keepEpisodeDaysText" class="maxDays thinborder" style="width: 60px;" type="text" /> days from today.
                    </div>                
                    <div>
                        <input type="radio" name="keepEpisodeDaysRadio" class="keepEpisodeDaysRadio noLimit" value="max" /> Do not let this episode expire by date.
                    </div>
                </div>
                
                <div style="margin-top: 20px;">
                    <div>
                        <input type="radio" name="minEpisodeExperienceRadio" class="minEpisodeExperienceRadio limit" /> 
                        Remove this episode after listening to <input id="minEpisodeExperienceText" class="thinborder" style="width: 60px;" type="text" /> %. (1 - 100)
                    </div>
                    <div>
                        <input type="radio" name="minEpisodeExperienceRadio" class="minEpisodeExperienceRadio noLimit" /> 
                        Do not remove this episode even, after it has been listened to in full.
                    </div>
                </div>
            </div>
            <div style="clear: left;"></div>
        </div>
    </div>
  
    <div style="clear: left;"></div>
    <div style="margin-top: 40px;">
        <input type="button" value="Save Episode Preferences" onclick="javascript:subscriptionController.submitEpisodePrefs('${Slug}');" />
    </div>

<div class="popupheader">
            Preferences for All Shows in this Channel
        </div>

<div id="mediaTypesOption" class="poweroption small" style="margin-top: 20px;">
            <div class="prefs">
                Include:
                <span><input id="includeAudio" class="thinborder" type="checkbox" /> Audio</span>
                <span style="margin-left: 10px;"><input id="includeVideo" class="thinborder" type="checkbox" /> Video</span>
            </div>
        </div>
        <div style="clear: left;"></div>
        
        <div id="maxEpisodesOption" class="poweroption small" style="margin-top: 20px;">
            <div class="prefs">
                <div style="float: left;">
                    <div>
                        <input type="radio" name="maxEpisodesRadio" class="maxEpisodesRadio limit" /> Include no more than
                        <input id="maxEpisodesText" class="thinborder" style="width: 60px;" type="text" /> episodes (max of 25)
                    </div>
                    <div>
                        <input type="radio" name="maxEpisodesRadio" class="maxEpisodesRadio noLimit" /> Include the maximum number of episodes.
                    </div>
                </div>
                
            </div>
        </div>
        <div style="clear: left;"></div>

<div id="maxDaysOption" class="poweroption small" style="margin-top: 20px;">
            <div class="prefs">
                <div style="float: left;">
                    <div>
                        <input type="radio" name="maxDaysRadio" class="maxDaysRadio limit" /> Let episodes expire after
                        <input id="maxDaysText" class="maxDays thinborder" style="width: 60px;" type="text" />
                        
                        <select id="daysTypeDropdown">
                            <option value="1">Calendar days</option>
                            <option value="2">Weekdays</option>
                            <option value="3">Smart days</option>
                        </select>.
                    </div>                
                    <div>
                        <input type="radio" name="maxDaysRadio" class="maxDaysRadio noLimit" /> Do not let episodes expire by date.
                    </div>
                </div>
            </div>
        </div>
        <div style="clear: left;"></div>

<div id="minExperienceOption" class="poweroption small" style="margin-top: 20px;">
            <div class="prefs">
                Remove an episode after listening to <input id="minExperienceText" class="thinborder" style="width: 60px;" type="text" /> %. (1 - 100)
            </div>
        </div>
        <div style="clear: left;"></div>
    </div>
                    
    <div style="margin-top: 40px;">
        <div style="float: left;">
            <input type="button" value="Save Channel Preferences" onclick="javascript:subscriptionController.submitChannelPrefs('${Name}');" />
        </div>
        <div style="float: left; margin-left: 5px;">
            <input type="button" value="Reset Channel Preferences" onclick="javascript:subscriptionController.defaultPrefs('Channel', '${Name}');" />
        </div>
    </div>

<div class="popupheader">
        Success!
    </div>
    <div class="poweroption small" style="margin-top: 20px;">
        You just added your first show! Now, to get the most out of your Mediafly experience, sync your shows with any of these Mediafly enable devices:
    </div>
    <div class="poweroption small" style="margin-top: 20px;">
        
    <a href="/DigitalLifestyle/Roku digital video player">
        <img src="http://s3.amazonaws.com//Mediafly_Images/SyncPoints/Roku/Roku_90x65.jpg" alt="Roku digital video player" title="Roku digital video player" height="60px;" style="border: solid 1px #DDDDDD; padding: 3px;">
    </a>

</div>
    <div style="margin-top: 40px;">
        <input type="button" onclick="javascript:popupController.hidePopup();" value="Continue Browsing" />
    </div>