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NBC5.com
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NBC5.com
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Copyright 2008, Portions © 2008 Internet Broadcasting Systems, Inc.
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Type: Audio
Podcast Feed Better Health Podcast by NBC Chicago

The Better Health Podcast consists of various segments related to health issues. New audio content is added once a week. Dr. Sandy Goldberg's reports cover nutrition, weight reduction, lifestyle changes and much more.

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Episodes in this podcast
Most recent   Past month(3)   Past year(40)   Forever(74)  
Type: Audio
TUE
DEC
23
2008
About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.

Type: Audio
TUE
DEC
16
2008
Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.

Type: Audio
THU
DEC
11
2008
During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.

Type: Audio
THU
NOV
20
2008
Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.

Type: Audio
THU
NOV
13
2008
During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.


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