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Show Details
Owner:
NBC5.com
Copyright:
Copyright 2008, Portions © 2008 Internet Broadcasting Systems, Inc.
Feed updated:
5/29/2009 @2:23 AM CT
Tags
health
nbc5.com
cover art
Better Health Podcast by NBC Chicago
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The Better Health Podcast consists of various segments related to health issues. New audio content is added once a week. Dr. Sandy Goldberg's reports cover nutrition, weight reduction, lifestyle changes and much more.
Selected Episode
May
21
2009
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Dr. Sandy gives Marcus some tips that we can all use to get where you need to be now that the clothes are coming off with the warmer weather.
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Past Episodes
May
21
2009
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Dr. Sandy gives Marcus some tips that we can all use to get where you need to be now that the clothes are coming off with the warmer weather.
May
21
2009
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We obsess about fat and calories, but are many people overlooking the sodium content in the foods we eat?
May
06
2009
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Dr. Sandy discusses supplentation and when and how to incorporate it into your diet.
April
17
2009
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Dr. Xavier Llor from the University of Illinois discusses the issues surrounding colon cancer.
April
16
2009
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Will the smoking tax increase actually convince people to smoke less?
April
07
2009
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Is there such a thing as a sick home? And how can that affect your health? Frank Lesh, representing the Northern Illinois Chapter of the American Society of Home Inspectors, has the details.
March
18
2009
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With the economy in a free fall, who can you still eat right when you're pinching pennies?
March
18
2009
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How do you make sure you still have medical coverage after losing a job? Listen up!
March
18
2009
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Kimberly Kirrcher, head nutrionist for Jewel-Osco, has some helpful diet tips.
March
18
2009
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Kimberly Kirrcher, nutrionist with Jewel-Osco, discusses heart health month.
March
18
2009
Jessica Simpson was publicly criticized for packing on the pounds in recent photos. Here are some tips for deciding what is a healthy body weight for you.
January
26
2009
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Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.
January
14
2009
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Pushing your child to "clean their plate" might create poor eating habits later in life.
January
08
2009
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In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.
December
23
2008
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About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.
December
16
2008
Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.
December
11
2008
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During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.
November
20
2008
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Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.
November
13
2008
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During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.
November
13
2008
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Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.
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