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Owner:

NBC5.com

Contact:

Mediafly@carson.silverfeed.com

Website:

http://syndication.mediafly.com/redirect/show/ecbeaddb490549cf84b2b27794a84421?http://www.nbc5.com/health/index.html?rss=chi&psp=health

Feed updated:

5/5/2010 @2:52 AM CT

health

nbc5.com

164 days ago

4.7

Better Health Podcast by NBC Chicago

Newest Episode: Tue March 23, 2010. 05:54 AM

The Better Health Podcast consists of various segments related to health issues. New audio content is added once a week. Dr. Sandy Goldberg's reports cover nutrition, weight reduction, lifestyle changes and much more.

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Healthy Food on A Budget

Thu January 08, 2009. 10:55 AM

In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.

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Make an All-Year Resolution

Tue December 23, 2008. 10:41 AM

About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.

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Be Your Own Advocate: How to Navigate the System

Tue December 16, 2008. 02:35 PM

Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.

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Avoiding Holiday Food Traps

Thu December 11, 2008. 10:02 AM

During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.

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A Healthy and Happy Thanksgiving

Thu November 20, 2008. 11:50 AM

Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.

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Holiday Comfort Foods

Thu November 13, 2008. 09:30 AM

During the holiday season, the weather gets cold and it is darker at an earlier hour. Many people turn to comfort eating to cope with the season. Tis the season to listen to these tips so you can avoid snacking on those extra pounds.

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Eat for a Dollar a Day

Thu November 13, 2008. 09:30 AM

Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.

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